Works great.
Tether is much more effective at restricting app use compared to Apples built in screen time features. I’ve found it helps me focus more on my life.
My first review
Download this. It works
Free
In-App Purchases
About
This app helps you break free from excessive screen time by introducing friction to app usage. It allows you to block apps, websites, and categories with customizable difficulty levels for ending sessions, promoting stronger phone habits.
✓App and website blocking
✓Customizable session difficulty
✓Focus modes (indefinite, countdown, Pomodoro)
✓Scheduled sessions
✓Reusable blocklists
✓Strict Mode to prevent loopholes
✓Live Activity and Dynamic Island integration
Show original description
What's New in Tether
2.1.18
July 23, 2026
This update adds gentler ways to pause and a cleaner Knot layout. New - Intentional access: take a short, mindful pause before opening a blocked app, so getting through is a choice instead of a reflex. - Shield reminders now rotate encouragement, show how many times you've paused an app today, and add a gentle nudge if you come straight back. Improved - A Knot's linked session and shield now live in one clear Details card instead of a carousel — easier to see at a glance. Fixed - Session and shield edits no longer get reverted by stale server data. - More reliable cross-device syncing.
MoreSubscription plans
Tether Pro Monthly
Unlock unlimited sessions and premium features.
$6.991 Month
2
In-App Purchases
$79.99
Tether Pro Lifetime Member
Unlock unlimited sessions and premium features.
User reviews
FAQ
What is Tether's main purpose?
Tether is designed to help users reduce screen time and build stronger phone habits by introducing friction to app usage. It allows for blocking apps and websites with customizable difficulty levels for ending sessions.
How does Tether make it harder to quit a focus session?
Tether offers several methods to increase friction, including tapping out, scanning an NFC tag, scanning a QR code, or requiring approval from a trusted contact. Strict Mode can also be enabled to prevent easy loopholes.
What types of focus sessions does Tether offer?
Tether provides various focus modes, such as indefinite sessions for uninterrupted focus, countdown sessions for deep work or study sprints, Pomodoro sessions with built-in breaks, and scheduled sessions for specific times like work hours or bedtimes.
Can Tether be used for specific situations like work or study?
Yes, Tether allows users to create reusable blocklists tailored for different situations like work, study, sleep, and weekends. It also features an 'Allow Mode' to block everything except essential apps.
Does Tether offer any features for monitoring focus sessions?
Tether provides visibility into your session through Live Activity and Dynamic Island integration, allowing you to see your session status without needing to open the app.
What are the subscription options for Tether Pro?
Tether Pro offers monthly and yearly subscription plans. Options include 'Tether Pro Monthly Member' for $5.49/P1M, 'Tether Pro Monthly' for $6.99/P1M, 'Tether Pro Yearly Member' for $24.49/P1Y, and 'Tether Pro Yearly' for $34.99/P1Y.
What devices is Tether compatible with?
Based on the provided data, Tether is currently supported on iPhones. It is not specified if it is available on Android devices or other platforms.
How often is Tether updated?
Tether was last updated on June 7, 2026, with the latest version being 2.1.16. This indicates a recent update, suggesting active development and maintenance.