About
This app offers structured training, personalized nutrition guidance, and daily accountability to help users build strength, improve their diet, and create lasting lifestyle habits for goals like fat loss or muscle building.
What's New in TGM
2.8.8
April 15, 2026
Subscriptions & In-App Purchases
GROW
Monthly subscription
FAQ
What is TGM ?
TGM is a wellness and performance coaching app designed to help users build strength, improve nutrition, and create sustainable lifestyle habits through structured training and personalized guidance.
What kind of workouts does TGM offer?
TGM provides structured strength training programs with clear instructions, progress tracking, and exercise demonstrations to help users build muscle and improve performance.
Can TGM help with my nutrition?
Yes, TGM offers customized nutrition plans tailored to your goals and preferences, including meal tracking and macro monitoring to help you fuel your body effectively.
Does TGM have ads?
No, TGM does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.
What are the subscription options for TGM ?
TGM offers a 'GROW' subscription plan priced at $249.99 per month, which is required for app access.
What devices is TGM available on?
TGM is available on iPhone, iPad, and iPod devices, supporting a range of Apple mobile products.
How often is TGM updated?
The latest version of TGM was released on April 15, 2026, indicating recent development and updates.
Is TGM suitable for all ages?
TGM has an age rating of 4+, making it suitable for a wide range of users. However, it is designed for fitness and wellbeing purposes.
