Thankful!!
Great advice for women struggling with the challenges of menopause!! Real world!!! Thank you!!!
Finally!
Finally an app that meets menopausal women where they are at. Nutrition guides, workout routines, and a community to discuss anything and everything. Glad to have ONE place to find all this information instead of having to dig and stumble around to try to find it myself.
Awesome app for midlife women’s fitness, nutrition and menopause resources
This app is really top notch. The workouts are all optimized for menopause - low impact on your joints and heavy lifting to build muscle. The macros-based meal
plans are super helpful and customized to your goals (fat loss, muscle gain, etc). I was pleasantly surprised by the 400+ recipes. I’ve tried a few already and they were delicious. Highly recommend!
plans are super helpful and customized to your goals (fat loss, muscle gain, etc). I was pleasantly surprised by the 400+ recipes. I’ve tried a few already and they were delicious. Highly recommend!
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HIGHLY RECOMMEND! The BEST Fitness & Nutrition For Menopause
This app is fantastic - finally a fitness and nutrition app for us gals in menopause. The workouts are really great, and the funny names of each one get me laughing even while I’m sweating! I’ve already tried a few of the recipes and they are delicious and surprisingly easy to make. I love having my food and fitness coaching all in one place. There’s a food diary and you can use a bar code scanner to add your own foods, there are even daily meal plans so you don’t have to *think* about the dreaded question of “What do I eat today?” There are also menopause educational guides - which is something I’ve never seen in any other fitness and nutrition app. I am LOVING this app - highly recommend!
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