The 1 Fitness & Performance
The 1 Fitness & Performance
Archived App (Last seen on 6 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This comprehensive fitness app offers personalized training plans, class booking, and nutrition tracking. It allows users to monitor progress, set goals, and connect with coaches and wearable devices for a holistic approach to athletic performance.
What's New in The 1 Fitness & Performance
4.21.1
December 29, 2022
FAQ
What is The 1 Fitness & Performance app?
The 1 Fitness & Performance app is an all-in-one platform for managing your fitness and athletic performance training. It allows you to book classes, schedule personal training, access custom workout calendars, log workouts, track progress, and manage nutrition.
What kind of workouts can I track with The 1 Fitness & Performance?
The app provides a customized workout calendar and allows you to log your workouts to track your progress. It's designed for comprehensive athletic performance training, enabling you to monitor personal bests and body metrics.
Can I track my nutrition with The 1 Fitness & Performance?
Yes, the app includes features to view meal plans and track your nutrition. This helps you maintain a holistic approach to your fitness and athletic performance goals.
Does The 1 Fitness & Performance integrate with wearable devices?
Yes, the app allows you to connect wearable health tracking devices. This enables seamless integration of your health data to provide a complete overview of your performance.
How does The 1 Fitness & Performance help with coaching?
The app facilitates interaction with your assigned coach. You can receive guidance and support directly through the platform to help you achieve your training goals.
Is The 1 Fitness & Performance available on multiple devices?
The 1 Fitness & Performance is currently available for iPhone and iPod. It is designed for users who want to manage their fitness on the go.
How often is The 1 Fitness & Performance updated?
The app was last updated on December 29, 2022, with version 4.21.1. While specific update frequency isn't detailed, this indicates ongoing development and support.
Does The 1 Fitness & Performance have ads?
No, The 1 Fitness & Performance does not contain advertisements. It provides an ad-free experience for users focused on their training and performance.