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The complete 5:2 fasting diet

The complete 5:2 fasting diet

by Papertrell Tech Private Limited

6 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • September 13, 2013
  • May 8, 2017

Developer

Papertrell Tech Private Limited
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About

This app provides a 4-week diet and exercise plan for the 5:2 fasting method. It includes over 140 calorie-counted recipes and multiple workout routines with video instructions. Tools for tracking calories, BMI, and BMR are also available.

✓Customizable 4-week diet and exercise plan
✓Over 140 calorie-counted recipes
✓Multiple workout plans with video instructions
✓Interactive calorie counter
✓BMI, BMR, and target calorie calculators
✓Breakfast Snack Jar Calorie Counter
Show original description

What's New in The complete 5

1.2

May 8, 2017

This app has been updated by Apple to display the Apple Watch app icon. - iOS10 compatibility - Minor bug fixes

More

User reviews

Most RecentHighest RatedLowest Rated

Disappointed

Thought you could build a menu from the recipes but you cannot
jhascekjhascek

Awful

This app is not at all intuitive. Doesn't allow you to track anything. Offers little instruction or direction. Don't waste your $.
VTmommy25VTmommy25

Not helpful

First of all it doesn't save your BMI info, you have to continuously enter height (in inches, not feet and inches) and weight. You also can't make up your own meals, or even salads! All in all, horribly thought out.
ShutterhappymamaShutterhappymama

Disappointing

Very few recipes, with no options to enter meals other than the 50 or so they provided. If you are picky or plan to create your own meals, skip this app. Also doesn't save your personal info like BMI, weight, target calories, ect even though you create & log in to an account. $3 down the drain!
MrsPurseMrsPurse

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FAQ

What is the 5:2 fasting diet?

The 5:2 fasting diet involves eating normally for five days of the week and restricting calorie intake to around 500-600 calories on the other two non-consecutive days. This app provides a structured plan to help you implement this method.

How many recipes are included in the 5:2 fasting diet app?

The app features over 140 mouth-watering recipes, with a choice of 6 meal plans available for each fast day. These recipes are calorie-counted to help you stay within your daily allowance.

Does the 5:2 fasting diet app offer exercise guidance?

Yes, the app includes a choice of 2-3 workout plans for your feast days, linking to 19 exercise videos. These videos provide clear instructions from Sculpt Health and Fitness.

What tools are available for tracking health metrics?

The app offers interactive calculators for calorie intake, BMI, BMR, and target calories. It also includes a Breakfast Snack Jar Calorie Counter to help manage your fast day allowance.

What devices does the 5:2 fasting diet app support?

This application is designed for iOS devices, specifically supporting iPhone, iPad, and iPod. It requires iOS 4.3 or later.

How often is the 5:2 fasting diet app updated?

The app was last updated on May 8, 2017, to version 1.2. It was originally released on September 13, 2013.

What is the user rating for the 5:2 fasting diet app?

The app has a rating of 1.3 stars based on 6 user ratings. This indicates a generally negative user sentiment.

How much does the 5:2 fasting diet app cost?

The app is a paid application and is available for $2.99. There are no in-app purchases mentioned.