Resourceful and Useful
Such a great app to remind you of your coping skills during stressful moments while also teaching you new ones along the way. The behavior journal is a great way to track your triggers and monitor your progress. The calming effect of the kaleidoscope is a wonderful addition as well! All around a great resource to have.
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It works!
This app is great for relaxation and the menu has some good options for learning my triggers
Amazing!
This app is incredibly helpful with managing stress and gave me excellent coping skills! The colors, sound effects and mood tracking are incredible and this app has made a major positive impact on my life.