About
Manage your athletic training and recovery in one app. Schedule sessions for pitching development, strength training, and recovery modalities like sauna and cold tubs. Track your progress and build your game from anywhere.
What's New in The Den x FCS
5.29.0
June 9, 2026
new build version Rebranded and app updated
Developer apps
FAQ
What can I do with Lions Den HQ?
Lions Den HQ allows you to log workouts, book lessons, schedule pitching development sessions, strength training, and recovery modalities like sauna and cold tubs. You can also track your progress and manage your overall player development.
Is Lions Den HQ free to use?
Yes, Lions Den HQ is available for free. The app is provided at no cost to users, allowing full access to its player development system.
What devices does Lions Den HQ support?
Lions Den HQ is supported on iPhone and iPod devices. This ensures accessibility for users on common Apple mobile platforms.
How often is Lions Den HQ updated?
The latest version of Lions Den HQ is 5.19.0, and it was last updated on April 17, 2025. This indicates a recent and active development cycle for the application.
What is the age rating for Lions Den HQ?
Lions Den HQ has an age rating of 4+. This means it is considered suitable for a wide range of users, including younger individuals.
Does Lions Den HQ have ads?
No, Lions Den HQ does not contain advertisements. The app is ad-free, providing an uninterrupted user experience.
How does Lions Den HQ help with recovery?
Lions Den HQ allows you to schedule and track various recovery modalities, including sauna sessions and cold tub treatments. This helps users manage their recovery alongside their training.
Can I track my progress with Lions Den HQ?
Yes, Lions Den HQ provides comprehensive progress tracking features. You can monitor your development, body, arm, and overall game to stay on top of your plan.
