Great application
What a great way to easily track your caffeine intake and be able to find all of your favorite caffeinated drink. A hidden gem is the correlation between my caffeine usage and how it could affect my sleep.
Free
In-App PurchasesWith Ads
About
This app helps you log your caffeine intake, estimate its effect on your body in real-time, and discover popular drinks in your area. You can rate beverages, track your consumption habits, and connect with friends to see what they're enjoying.
✓Real-time caffeine estimates
✓Taste rating and reviews
✓AI voice logging
✓Photo logging
✓Community-driven drink database
✓Local coffee scene discovery
✓Social friend following
Show original description
What's New in The Dose
1.3.0
June 6, 2026
Leaderboards are here. The new Ranks tab shows the top drinks, brands, and people — most logged, highest rated, longest streaks, and more. Search any brand to dig into its best drinks. Logging is faster: location and price are now optional, and homemade drinks skip them entirely. A cleaner Discover: your homemade logs stay personal and no longer show up in Popular, Prices, or Spots Near You. New for Pro: * Pick your own favorite drink to feature on your profile * Make your own photo the cover image for any drink Reactions are now called Boosts.
MoreSubscription plans
Pro Monthly
Caffeine curve, streak restore, and shareable stats.
$4.991 Month
User reviews
FAQ
What is The Dose?
The Dose is a health and fitness app designed for users to log their caffeine intake, rate the taste of various beverages, and discover popular drinks in their local area. It provides real-time caffeine estimates based on personal factors.
How does The Dose estimate caffeine levels?
The Dose models how caffeine moves through your body, considering factors like half-life, sensitivity, and sleep impact, personalized to your habits. This provides an estimate of your current caffeine levels.
Can I log drinks easily with The Dose?
Yes, The Dose offers AI voice logging where you can speak your drink order, and it will parse the details for logging. It also supports photo logging by snapping a picture of the drink.
What is The Dose Pro?
The Dose Pro is a premium subscription that unlocks advanced features like a real-time caffeine decay curve, streak restore for missed logs, and detailed personal statistics. It costs $4.99 per month and can be canceled anytime.
Does The Dose have ads?
Yes, The Dose contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
How accurate is The Dose's caffeine estimation?
The app provides an estimate of caffeine in your system based on personalized decay curves. It is important to note that this is an estimate and not medical advice.
What devices does The Dose support?
The Dose is available for iPhone and iPod devices. It is rated for ages 4 and up.
How often is The Dose updated?
The latest version of The Dose is 1.3.0, and it was last updated on June 6, 2026. Updates typically bring new features and improvements.