The Dr. E App

The Dr. E App is the official app for patients of Valhalla Health and Spine, the chiropractic practice of Dr. Elan Michael in Valhalla, NY. Get Dr. E's weekly tips, ask him questions, play quick posture games, and earn rewards for staying on track between visits. DR. E'S WEEKLY TIPS A new short video or tip from Dr. E every week, played right in the app. Past tips stay in the Tips tab, and the latest ones are saved for offline reading. ASK DR. E A community Q&A board for the Valhalla Health and Spine family. Post a question with just a nickname, with no account and no real name. Dr. E's answers carry a Verified badge, and fellow patients can share what's helped them. Posts are filtered automatically, and anyone can report or block a post. Answers are general information, not medical advice. GAMES THAT GET YOU MOVING • Spine Align: drag each vertebra back onto the gold line before the clock runs out. • Posture Hero: 30 to 60 second posture challenges with a spoken voice coach. Your front camera checks your form live, on your phone only. No video is ever recorded, saved, or sent. Prefer no camera? Play in guided mode. • Adjustment Pro: find the sore spot, time your adjustment, and work your way up a 15-level career. VALHALLA REWARDS Earn points for a daily check-in, finishing a game, doing your home exercises, and watching the weekly tip. Keep your streak going for bonus points. Trade points for clinic prizes: tap Redeem and show the one-time code at the front desk. HOME STRETCHES WITH VIDEO DEMOS 19 gentle stretches and mobility exercises for the neck, low back, shoulders, posture, and hips, each with step-by-step instructions and a video demonstration. BOOK, REMIND, AND REACH US Book online through the clinic's Jane App page, set private on-device appointment and exercise reminders, and turn on optional Clinic announcements for news like holiday hours and new tips. Call, email, or get directions in one tap. PRIVATE BY DESIGN No account or sign-up. No ads, no analytics, no tracking. The app never asks for your name, contact details, or health records. Content in the app is general wellness information and is not a substitute for personal medical advice. Stop and contact the office if an exercise causes pain or worsening symptoms. In an emergency, call 911. Questions? Email vhs@valhallahealthandspine.com or call (914) 292-5510.