This app focuses on the importance of rest for physical and mental well-being, drawing from health principles and spiritual texts. It outlines different types of rest and provides guidance on achieving restorative sleep and relaxation.
1.0
September 23, 2016
This app has been updated by Apple to display the Apple Watch app icon.
The app highlights eight core remedies for health: pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, and trust in Divine power. It specifically elaborates on the crucial role of rest and sleep.
The app distinguishes between sleep and rest, identifying four types of rest: physical rest (sitting, lying down, not eating late), sensory rest (quietness, refraining from eye use), emotional rest (withdrawing from interpersonal ups and downs), and mental rest (detaching from intellectual demands).
The app suggests getting 8 hours of sleep per day, emphasizing the benefit of several hours of sleep before midnight, as one hour before midnight is considered equivalent to two hours after.
While the app provides principles and guidance on rest, it does not offer personalized health plans or track individual progress. Its focus is on educating users about the importance of rest.
The app is currently supported on iPhone and iPad devices. Information regarding Android compatibility is not provided in the current data.
The app was last updated on September 23, 2016, with version 1.0. There is no information available on the frequency of future updates.
Based on 4 ratings, the app has an average rating of 3.5 stars. This suggests a mixed but generally positive reception from its users.
No, The Eight Laws of Health does not contain advertisements. The app is free to download and use without any ad interruptions.
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