The First Hour

The First Hour

Intentional Morning Habits

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 20, 2025
  • October 20, 2025

Features

The First Hour screenshot #1 for iPhone
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The First Hour screenshot #5 for iPhone
iphone
ipad
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About

This app helps you replace morning phone scrolling with intentional planning. It offers a quick daily to-do list, intention setting, and evening reflection to build awareness and track progress. Designed to foster focus and reduce phone dependency for more purposeful days.

Morning planning with daily to-do list
Set daily priorities and intentions
Evening reflection and progress review
Habit streak tracking
Visual progress and celebrations
Reduce phone scrolling
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What's New in The First Hour

1.0.1

October 20, 2025

Subscription plans

First Hour Premium Monthly

Unlock unlimited custom journal prompts.

$0.991 Month
How to cancel The First Hour subscription ⁉️

User reviews

Excellent but there’s a bug

First - this app is awesome; thank you for creating a simple app that helps us reflect. I tried to submit a bug report in the app but got an error 😆 If this can be fixed, I would happily enroll in the Premium service! So here’s the problem:

I did my morning reflection, but then couldn’t do the evening because it said I hadn’t done the morning, which I eventually realized it had categorized as “yesterday”. So then I re-did the morning and then evening, which completed the day, but confusingly categorized them under tomorrow’s date. I think there is a time zone issue perhaps? I am EST, New York time.

Device Info (automatically included)
• Device: iOS 26.1
• App Version: 1.0.0
• Premium: No
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FAQ

What is The First Hour?

The First Hour is a productivity app designed to replace morning phone scrolling with intentional planning. It helps users set daily intentions, review accomplishments, and build consistent habits for more focused and purposeful days.

How long does it take to use The First Hour each morning?

The app is designed to take just 2-3 minutes for morning planning. This quick routine helps users establish intentions without feeling overwhelmed, making it easy to integrate into their day.

Does The First Hour have ads?

No, The First Hour does not contain advertisements. The app focuses on providing a distraction-free experience to help users concentrate on their morning planning and habit building.

What devices does The First Hour support?

The First Hour is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple mobile devices.

What are the subscription options for The First Hour?

The First Hour offers Premium Monthly subscriptions for $0.99 and Premium Yearly subscriptions for $7.99. These plans provide access to enhanced features for continued use.

How does The First Hour help with habit building?

The app tracks streaks of intentional mornings and provides visual progress to keep users motivated. It also includes encouraging celebrations for consistency, reinforcing positive habit formation.

What is the age rating for The First Hour?

The First Hour has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

When was The First Hour last updated?

The First Hour was last updated on October 20, 2025, with version 1.0.1. This indicates recent development and support for the application.