Slow and Steady
Been doing the $199 strength training for a few months now. In a good routine of doing level 1. Wake up and get it done. Started very out of shape, with a right foot injury, 70 pounds overweight, age 55. For me, this will be a 3-year program where I intend to move up a level each year. Finally found a plan I can stick to with ease that has truly adaptable options for where I am. Love it! Doing exercises I’ve never done before, and I’ve done many over the years.
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