The Flow - Onwards
Keep up with The Flow
About
A minimalist digital sanctuary for quiet reflection and presence. It offers a private, ad-free space to anchor your mind with breathwork exercises and visualize your emotional journey without tracking or judgment.
What's New in The Flow
1.0.2
May 31, 2026
Made some improvements.
Subscriptions & In-App Purchases
$0.99
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FAQ
What is The Flow - Onwards?
The Flow - Onwards is a minimalist digital sanctuary designed for quiet reflection and presence. It offers a private, ad-free space to anchor your mind with breathwork exercises and visualize your emotional journey without tracking or judgment.
Does The Flow - Onwards have ads?
No, The Flow - Onwards is completely ad-free. The developer emphasizes an independent and ad-free experience, allowing users to support the app directly if they find value in it.
What are the key features of The Flow - Onwards?
Key features include pure presence reflection, guided 5-minute breathing cycles, an infinite blank space for immersion, generative audio frequencies, subtle haptic feedback, and a visual synthesis of your mental health journey.
Is The Flow - Onwards suitable for beginners?
Yes, the app is designed to be a gentle companion for your mind's natural rhythm. It avoids demanding features like streaks or badges, making it accessible for those new to mindfulness or self-reflection practices.
How does The Flow - Onwards handle user privacy?
The Flow - Onwards prioritizes 100% privacy and security. Your reflections, private notes, and emotional movements are kept entirely on your device and never leave it, ensuring your data belongs to you alone.
What kind of notifications does The Flow - Onwards send?
The app uses a 'Whisper' system, meaning no loud or intrusive push notifications. It only sends a gentle evening nudge at 9:00 PM to invite you back to the present moment.
What devices is The Flow - Onwards available on?
The Flow - Onwards is available on iPhone and iPad, supporting a seamless experience across Apple devices.
How often is The Flow - Onwards updated?
The latest version, 1.0.2, was released on May 31, 2026, indicating recent development activity. The app was initially released on May 21, 2026.
