
The Forge Dice
Roll your Workout
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Free
In-App Purchases
Rating summary
About
Turn your workouts into a game. Roll the dice. Train with purpose.
THE FORGE is a dice-powered workout trainer that removes decision fatigue and keeps every session fresh. Load your dice, roll, and let the game drive your training — no planning, no overthinking, just movement.
HOW IT WORKS
Build custom dice loaded with exercises, durations, reps, and rest times. Group them into Pouches — curated workout combos like HIIT Foundation, Bodyweight Basics, or Flow and Recovery. Hit Roll and your next set is decided. Start the timer and move.
FEATURES
- Custom Dice Builder — Create dice with your own exercises, reps and durations
- Workout Pouches — Save and load dice combinations for different training styles
- Built-in Workout Timer — Tracks idle, move and rest time automatically
- Workout History and Roll Log — Review every session and every roll
- Plan your workout schedule — Set your Pouches as training targets for the days, weeks or months.
- XP, Levels and Achievements — Earn rewards and track streaks as you train
- Training Focus Profiles — Set goals like Muscle Gain, Fat Loss or Mobility
- Themes and Customisation — Colour themes, dice faces, glow effects and sounds
- Daily Reminders — Keep your streak alive with customisable notifications
Forge your body. Sharpen your mind. Embrace the process.
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What's New in The Forge Dice
1.0.22
September 22, 2026
Major changes release: - New Activities tab to manage your Goals, Plans and exercised muscles via Muscle Heat map. - New Forge a Pouch feature to auto generate workout pouch ideas. - Several minor app improvements
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Subscriptions & In-App Purchases
$4.99
Unlock All Cosmetics
Unlocks every color theme and dice face in The Forge.




