The Forge Method

THE FORGE — A WORKOUT TRACKER THAT EARNS ITS PLACE ON YOUR HOME SCREEN Every gym app feels like a social network with a rest timer bolted on. The Forge is the opposite. Clean. Fast. Built for the lift, not the scroll. WHY IT'S DIFFERENT — No ads. No paywall blocking the timer mid-set. No social feed begging for your attention. — Active workout screen tuned for the rack: tap a set, log the weight, the rest timer fires itself. — Every PR flagged the instant you hit it. No spreadsheet. No math. — Dark theme by default — your phone is your business, not the gym's. WHAT YOU CAN TRACK • Sets, reps, weight, RPE — logged in two taps, with built-in support for supersets, drop sets, and rest-pause finishers. • Personal records — strength and volume PRs auto-detected per exercise the moment you hit them. • Bodyweight — log inside the app or read directly from Apple Health. • Body composition — body-fat estimates, full circumference measurements, week-over-week trends. • Progress photos — front, side, back, locked to your account. • Cardio — separate log so it doesn't pollute your lifting volume math. • Volume landmarks — MEV / MAV / MRV per muscle group, reset Monday, so you can program intelligently instead of guessing. • Custom workout templates — build your own splits or run a program that ships with the app. PARTNER MODE Train with someone else? Connect with a training partner inside the app. When they finish a session, you get a push. When you finish, they do. Accountability is built in, not bolted on. APPLE HEALTH Two-way bodyweight sync. Read from your scale, write back when you log inside the app. No double-entry. EXPORT YOUR DATA Your training history is yours. One tap exports the whole log as CSV — drop it into Numbers, Sheets, or whatever analyzer you want. PRIVACY YOU CAN AUDIT No third-party analytics. No advertising SDKs. No tracking identifiers. Just your data, encrypted in transit and at rest. Delete your account from inside the app any time and it's gone. WHAT'S IN THE BOX • 250+ exercises across every major and minor muscle group • Rest timer with auto-fire after set save • Strength, volume, and bodyweight charts • Workout share cards for the days you want to show off • Built for iPhone, dark mode native Lift heavier. Log faster. Stop fighting your tracker. — The Forge