About
This app offers expert-guided fitness and wellness programs designed by physical therapists and movement specialists. It helps users optimize movement, restore confidence, and elevate physical potential through personalized plans and real-time health tracking.
What's New in The H Health
5.20.0
May 30, 2025
New Splash Image
FAQ
What kind of workouts does The H Health offer?
The H Health features expert-led videos for mobility, strength, flexibility, balance, and mindfulness. It also hosts weekly live classes including Yoga, Pilates, HIIT, and Mobility sessions.
Can I track my health metrics with The H Health?
Yes, The H Health provides a real-time Health Dashboard that tracks over 50 wellness metrics. It also syncs with popular wearables like Apple Health, Fitbit, and Withings.
Is The H Health suitable for beginners?
The H Health is designed for everyone, from those easing into motion to individuals looking to elevate their fitness edge. Its programs are crafted by movement specialists to provide clarity and results without guesswork.
Does The H Health have ads?
No, The H Health does not contain advertisements, offering an uninterrupted user experience focused on health and wellness.
What devices is The H Health available on?
The H Health is currently supported on iPhone and iPod devices, allowing users to access its features on the go.
How often is The H Health updated?
The H Health was last updated on May 30, 2025, with version 5.20.0. This indicates a commitment to regular improvements and feature additions.
What is the age rating for The H Health?
The H Health has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.
What makes The H Health different from other fitness apps?
Unlike generic fitness apps, The H Health is crafted by doctors of physical therapy and movement experts, focusing on optimizing movement with precision and clarity, rather than just providing workouts.
