The KG Method

The KG Method

For optimal results

19 ratings
10 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 4, 2022
  • April 1, 2026

Features

The KG Method screenshot #1 for iPhone
The KG Method screenshot #2 for iPhone
The KG Method screenshot #3 for iPhone
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About

This app provides personalized daily workouts and a comprehensive exercise glossary with step-by-step demonstrations. It also features a food diary to track daily calories through logging meals, recipes, barcode scanning, or photo estimates. Train and eat smarter to achieve your fitness goals.

Personalized daily workouts
Free exercise glossary
Step-by-step exercise demonstrations
Food diary for calorie tracking
Meal logging and recipe addition
Barcode scanning for calories
Photo calorie estimates
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What's New in The KG Method

5.0.4

April 1, 2026

Bug fixes

Subscription plans

Monthly Premium Subscription

All the premium features for one month

$89.991 Month
How to cancel The KG Method subscription ⁉️

User reviews

WOW!!!!

This app is amazing!!! Downloads your personalized workouts straight to your phone every day & includes full video demonstrations of each exercise with cueing. I’ve seen so much progress using the app this past year. 11/10 recommend

The Only Fitness App That Actually Works

The KG Method is hands-down the only fitness app that’s ever kept me consistent and motivated. It doesn’t just give you workouts—it gives you real structure, progress tracking, and guidance every step of the way. The plans are super effective, whether you’re a beginner or more advanced. If you’ve tried other apps and felt stuck, this is the one that’ll finally get you moving forward. The content feels super motivating and guided, like you have a personal coach right in your pocket. It’s clear this app was built with passion and purpose. Highly recommend if you’re ready to level up your fitness journey!
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LOVE THIS WORKOUT APP

I just started using this app and it is AWESOME!! Everything is personalized to my liking, it is the one workout app that I’ve tried over the past 5 years that pushes me as well as gives me the choice to add/ drop certain workouts and keep track of everything! Love it! IF YOU DON’T HAVE THE KG METHOD GET IT NOW
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Incredible app and very user friendly!!!!!

Have been using this app for a little over a year now and it is incredible. Very easy to use and navigate, helpful with video tutorials and written descriptions if you're a reader like me.
Really helps that it tracks your workouts so you can see how heavy you lift/how many reps you completed the previous workouts. This really helps to see when you're trying to make gains or cut or see overall progress. Also motivating to see how far you've come through tangible data. Workouts are great because you can target specific areas as well, or choose full body, and organized nicely for cardio, stretching and the work out. 10/10 would recommend for anyone, whether a beginner (like I was a year ago) or a regular gym goer!
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The Bee’s Knees

The KG Method has improved my physically 100% at 52 years old, I’m in better shape then when i was in my twenties and thirties,
10 out of 10 I would highly recommend

FAQ

What is The KG Method's primary function?

The KG Method offers personalized daily workouts with step-by-step exercise demonstrations and a food diary for tracking calories. It aims to help users train smarter and eat smarter to reach their fitness goals.

Does The KG Method have ads?

Yes, The KG Method contains advertisements. Users may encounter ads while using the application's features.

What are the subscription options for The KG Method?

The KG Method offers several premium subscription plans, including monthly and 6-month options, with prices ranging from $0.99 to $249.99. Some plans include a 1-year free trial.

How accurate is The KG Method's calorie estimation?

The app allows for calorie tracking through meal logging, recipe addition, barcode scanning, and photo estimates. While the photo estimate feature provides instant calorie estimations, the accuracy can vary.

What devices does The KG Method support?

The KG Method is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is The KG Method updated?

The latest version of The KG Method is 5.0.1, last updated on March 18, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for The KG Method?

The KG Method has an age rating of 4+. This means it is suitable for users aged 4 and above.

Can I track my progress with The KG Method?

Yes, The KG Method allows you to track your progress every step of the way. This feature helps users monitor their journey towards achieving their fitness goals.