The Kintsugi Method

What broke you does not get the final word. Kintsugi is the Japanese art of mending broken pottery with gold. The cracks are not hidden. They are traced in gold and become the most beautiful part of the piece. If you have been through a relationship with a narcissist, you may be left doubting your memory, your worth and your right to say no. The Kintsugi Method is a series of guided hypnosis sessions created by award-winning psychotherapist and clinical hypnotherapist James Holmes, to help you put the pieces back together on your own terms. WHAT'S FREE • Your Perfect Day, a full guided hypnosis session, free to listen to as often as you like • A short introduction video from James for every session • The helpline numbers and support information THE FULL PROGRAMME (IN-APP PURCHASE) Sessions 1 to 8 require a one-off in-app purchase to unlock. One payment unlocks all eight sessions. No subscription. • Session 1, Rise Again: reclaiming your self-worth • Session 2, Cutting the Chains: freedom from the trauma bond • Session 3, The Voice Within: trusting yourself again • Session 4, The Shield of Strength: building safe boundaries • Session 5, Lightness of Being: releasing shame and guilt • Session 6, The Inner Child's Garden: healing old wounds • Session 7, Quieting the Storm: deep emotional calm • Session 8, Unbreakable: stepping into your true power WATCH YOUR BOWL MEND IN GOLD Each session you complete traces one crack of your bowl in shining gold, a gentle reminder of how far you have come. DESIGNED FOR REAL LIFE • Keeps playing with your screen locked, with controls on your lock screen • Save sessions to your iPhone and listen without a signal • Picks up where you left off • Start your journey again at any time ABOUT JAMES HOLMES James is a psychotherapist, clinical hypnotherapist and author of How to Overcome the Bully in Your Brain (Self-Help Book of the Year 2022). He co-founded OLIP Therapy over 20 years ago, an award-winning practice in Fareham, Hampshire (Practice of the Year 2025). PLEASE NOTE Never listen to hypnosis while driving or operating machinery. These sessions support emotional wellbeing and recovery, but they are not a medical treatment and do not replace professional care. If you are in immediate danger, call 999 in the UK or your local emergency number. Helpline numbers are included in the app. Want one-to-one support? OLIP Therapy offers counselling, hypnotherapy, CBT and EMDR in person across Hampshire and online across the UK.