About
This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with the guidance of a coach. It offers exercise videos, habit tracking, goal setting, and community support to help you achieve your fitness objectives.
What's New in The Lift App
8.18.1
June 25, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What devices does The Lift App support?
The Lift App is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How does The Lift App help with nutrition?
The Lift App allows you to track your meals and make better food choices. It helps you stay on top of your daily habits and provides insights to support your overall health goals.
Can I connect my Apple Watch to The Lift App?
Yes, you can connect your Apple Watch to The Lift App to track workouts, steps, habits, and more directly from your wrist. This seamless integration enhances your ability to monitor your progress.
Does The Lift App offer community features?
Yes, The Lift App includes digital communities where you can meet people with similar health goals and stay motivated. This feature fosters a supportive environment for users.
How often is The Lift App updated?
The latest version of The Lift App is 8.6.1, last updated on February 24, 2026. While this indicates a recent update, the exact frequency of future updates is not specified.
What is the age rating for The Lift App?
The Lift App has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with content generally considered appropriate.
Is The Lift App free to download?
Yes, The Lift App is available for free download. There are no upfront costs associated with acquiring the application.
Does The Lift App have ads?
No, The Lift App does not contain advertisements. Users can enjoy an ad-free experience while utilizing its fitness and health tracking features.
