Great Title
I thought this App is the same like 1000 of Mindfulness App. But when I read into it I told myself this is good and different not like any other Apps out there. Thank you for making this App and thank you for making it FREE. ❤️
Free
About
This app provides a dedicated space to observe and understand your own thought processes. It helps you identify automatic thoughts, name emotions with precision, and recognize personal patterns to foster clearer thinking and deeper self-awareness.
✓Observe and catch automatic thoughts
✓Precisely name and check emotional states
✓Explore emotion cards for deeper understanding
✓Identify personal thought and emotional patterns
✓Set gentle reflection reminders
✓Develop metacognitive skills
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What's New in The Metacognition
1.5.1
August 20, 2026
Push Notification default at 12:00 noon. Settings and Journal fixed bugs fixes improve usability.
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FAQ
What is The Metacognition?
The Metacognition is an educational self-reflection tool designed to help you think about your thinking. It allows you to observe your thoughts, name your emotions precisely, and understand your personal patterns.
How does The Metacognition help with anxiety?
By providing a space to catch and examine automatic thoughts, The Metacognition helps you step back from anxious loops. You can question the truth and usefulness of these thoughts, leading to a less reactive response.
Can The Metacognition replace therapy?
No, The Metacognition is an educational self-reflection tool and does not diagnose, treat, or replace professional mental health care. If you are in crisis, please seek help from a qualified professional.
What devices does The Metacognition support?
The Metacognition is available on iPhone and iPod devices.
Is The Metacognition free to use?
Yes, The Metacognition is currently available for free.
How often is The Metacognition updated?
The latest version, 1.3.2, was released on August 2, 2026, indicating recent development activity.
What is the age rating for The Metacognition?
The app has an age rating of 4+, making it suitable for a wide range of users.
Does The Metacognition have ads?
No, The Metacognition does not contain advertisements.