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Details

  • Released
  • Updated
  • February 3, 2022
  • January 21, 2023
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About

Experience a unique Pilates-based workout combining strength training for a high-intensity, low-impact session. Certified instructors guide you through challenging routines designed to build endurance and strength while being gentle on your joints. Choose between in-person pop-up classes or virtual sessions from home.

Pilates-based strength training
High-intensity, low-impact workouts
Certified instructors
In-person pop-up classes
Virtual Microformer classes
Focus on micro-adjustments
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What's New in The Micro Squad

3.0

January 21, 2023

Performance improvements in first app load times for a faster user experience.

User reviews

What a team!

These workouts are KILLER. Not only are they fun but they are challenging. It’s so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You’ve got it all with this crew and they keep surprising me with their new offerings and themes. Cannot recommend enough! App is easy to use with great filters to find exactly what you’re looking for based on equipment, instructor, or modality.
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my favorite fitness app

this is such a fantastic fitness app! I love that i can use the filters to search for work outs based on what i’m looking for in the moment. sometimes I only have 10 minutes and it’s nice to be able to find a 10 minute session quickly! also love how relatable and fun the different themes are. it makes working out accessible, even when I can’t make it to the gym. (plus I feel like I have a friend in the trainers.)
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The Squad You Need to Stay Motivated

I’ve been working out with Samantha and the Micro Squad crew since before the pandemic started and these workouts have helped me stay in shape these last two years. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym portion speaks to my nerd girl heart. I look forward to every new workout or replaying some of my faves.
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Great for all levels

As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated :) all the instructors are so fun and engaging. The different membership levels make it accessible for everyone!

Developer apps

FAQ

What is Micro Pilates offered by The Micro Squad?

Micro Pilates is a workout that combines Pilates-based movement with strength training. It is designed to be high intensity yet low impact, focusing on building strength and endurance while being easy on the joints.

Are The Micro Squad instructors certified?

Yes, all instructors at The Micro Squad are certified and have years of experience. They are equipped to provide safe and challenging workouts.

What types of classes does The Micro Squad offer?

The Micro Squad offers both in-person pop-up classes and virtual Microformer classes that can be done from the comfort of your home.

What is the age rating for The Micro Squad?

The Micro Squad has an age rating of 4+, making it suitable for a wide range of users.

How often is The Micro Squad updated?

The latest version of The Micro Squad is 3.0, and it was last updated on January 21, 2023. Updates typically focus on improving the user experience and adding new content.

What devices is The Micro Squad available on?

The Micro Squad is available on mobile devices. Specific platform compatibility (iOS/Android) is not detailed but it is a mobile application.

What is the user sentiment for The Micro Squad?

The Micro Squad has a perfect rating of 5.0 stars from 6 ratings, indicating very positive user sentiment.

Does The Micro Squad have ads?

The provided data does not indicate the presence of advertisements within The Micro Squad application.