This app creates personalized swim workouts based on your actual fitness level, not generic charts. It offers custom sets with calculated paces and send-offs, designed for serious adult swimmers and masters.
1.4
July 29, 2026
Poolside timer fixes Multi-round sets now run round by round, with the easy swim between rounds where it belongs — not stacked at the end. Sprint and recovery sets get the full rest they prescribe, so you're not sent off the wall early. Broken sets now leave on an interval that accounts for the rest at each wall. Lock your phone or take a call mid-workout and the timer pauses cleanly, then picks up where you left off instead of racing to catch up. Plus: the round you're on is shown while you swim, and your distance total no longer jumps ahead when you skip a set.
MoreUnlimited custom swim workouts/AI Coach stroke analysis
$99.99
Founder Lifetime
Morning Lap Premium forever. For first 500 subscribers
The Morning Lap generates personalized swim workouts paced to your actual fitness, anchored to a recent test time or 30-minute swim. Every interval is calculated from your real pace, not a generic chart.
This app is built for masters and adult swimmers who train seriously. It allows you to choose your distance, energy system, stroke, and feel to build custom sets.
Yes, premium users get unlimited workout generation and access to the AI Coach for stroke analysis by submitting a swim video. It also includes champion benchmarks from top records.
Paces are calculated based on your actual fitness, anchored to your real pace from a recent test swim, rather than generic charts or averages.
Yes, you can log your swims and track your progress within the app. Workouts can also be saved for future sessions.
The Morning Lap offers a Premium subscription at $5.99 per month or $59.99 per year, providing unlimited workout generation and other advanced features.
The Morning Lap is supported on both watch and iPhone devices, allowing for convenient access to your swim workouts.
The latest version is 1.3, and the app was last updated on June 15, 2026. Updates typically bring improvements and new features to enhance the user experience.