Highly recommend!!
I’ve been using this app for about 6months now, and it has completely changed the way I approach strength training. One of my favorite features is the coach’s feedback. It tells me exactly what I’m doing well and where I need to improve, so I always feel like I’m making progress instead of guessing. I also love the built-in explanations for things like reps in reserve and other training concepts. They make it easy to understand the “why” behind each workout, which has helped me learn so much along the way. And the results have been incredible. I’ve become noticeably stronger, and for the first time I’m seeing muscle definition in my arms that I did not have a year ago. Looking at recent photos has really shown me how far I’ve come. This app has given me structure, confidence, and the motivation to stay consistent. 8 months in, I’m not just tracking workouts; I’m understanding my training, seeing real results, and genuinely enjoying the process. I couldn’t recommend it more.
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Response from developer
That's what it's built for! Show up, follow the plan, get stronger. I'm so glad it's working for you!
Excellent
Really good interactive way to train daily. Helps me keep track of where I have been and where I’m going with my lifting!
Works with an unpredictable schedule!
Finally found a program that maximizes performance, while remaining realistic and flexible to a busy schedule. In the past, other programs I’ve tried didn’t account for the days that I didn’t sleep well or was sick, or if I had to take a couple of days off because of other obligations. This program is always there and ready to challenge me regardless of what is going on outside of the gym. I’ve also enjoyed the guided freedom of choosing my own exercises for certain movements to fit my personal training goals, while still focusing on objective strength. Other programs usually have a rigid movement involved that I had to substitute with something else, but this one let me make it my own, while still hitting the same training goals. 10+ stars!
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Best App For All Lifters
This app will get you on track and keep you there. There are options for pre built workouts if you don’t want to create your own program as well as a custom option if you know exactly what you wanna do already. There’s great data and progress tracking as well as bodyweight and measurement tracking.
Game changer
This app has helped me take my gains to the next level! So glad I found it and gave it a try!