the ness

the ness

trampoline, strength, cardio

30 ratings
37 reviews
Free

Details

  • Released
  • Updated
  • December 30, 2022
  • May 18, 2026

Features

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About

Experience a unique workout that combines trampoline, strength, and cardio. Access a variety of classes, including live and on-demand sessions, to improve memory, sensory awareness, and coordination at your own pace and place.

Trampoline workouts
Strength training
Cardio sessions
Live classes
On-demand sessions
Group instruction
Private training
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What's New in the ness

6.1.3

May 18, 2026

Bug fixes and performance enhancements

User reviews

The best

The ness is simply the best. The cardio rebounder, the sculpt (classic and ness), and most importantly the phenomenal teachers do NOT disappoint. Get the app, grab yourself a rebounder, and prepare for joy and bounciness in your workout routine.

Simply amazing everyone should do!

The workout is simply incredible! Not only does it get your body moving and heart pumping, it also makes you think with the choreography (probably my favourite part!). There’s a variety of classes from cardio/bounce to sculpt and so many fabulous instructors.

Love The Ness!

The Ness has amazing classes and instructors. Their bounce classes are so fun, and the playlists are always great. I really love the sculpt classes as well - the classes are choregraphed, so they fly by and are not repetitive. The Ness has built a warm and welcoming community and I am happy to be a part of it!
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Traci Alter

Update: I have now been with the Ness for about 2 years and continue to be obsessed with their online platform! The instructors are incredible and creative with their routines! Bouncing is my favorite but have grown to love sculpt classes as well! My favorite are the challenges they have throughout the year! Another positive is that they are so responsive with questions, issues and support! It’s honestly amazing! I am continuing my annual membership again this year with hopes to doing a live class in NYC one of these days! Try their classes immediately to experience pure HappiNESS!

The Ness is by farr the best bounce platform out there. I have tried numerous bounce platforms and none come close to being as great as the Ness. Their instructors create the most amazing fun combos and their music is so good! The new app has the Spotify playlist from class for easy look up and I love how you can mark classes as complete and mark your favorites. Check the Ness out if you want to bring joy to your movement.
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The best!

Going into my 4th year of The Ness and still can’t get enough!

Developer apps

FAQ

What kind of workouts does this app offer?

The app offers a unique workout experience that combines trampoline, strength, and cardio. You can choose from a range of classes designed to engage both your body and mind.

Can I do these workouts at home?

Yes, the app provides live and on-demand sessions that you can do anywhere, including at your own place. This allows for flexibility in your fitness routine.

What are the benefits of using this app?

The workouts are designed to improve memory, sensory awareness, and coordination by building combinations. It offers a holistic approach to fitness that benefits both physical and mental well-being.

What types of classes are available?

The app features a variety of class formats, including group instruction, private training, and live and on-demand sessions. This caters to different preferences and learning styles.