This app is a doctor-built mood and mental health tracker that uses clinical screening instruments. It helps you identify patterns in your moods, sleep, exercise, and habits, and offers tools for self-reflection. Safety features and crisis resources are always free.
1.1.18
September 18, 2026
This update fixes a rare crash that could happen while the app was starting up in the background, before you ever opened it. Your entries, settings, and data are unchanged.
MoreFull access to all premium features, billed yearly.
The Observing Ego is a mood and mental health tracker designed by a clinical psychologist. It utilizes validated clinical screening instruments to help users understand their moods, identify patterns, and engage in self-reflection. The app focuses on providing insights rather than AI therapy or gamification.
The Observing Ego incorporates instruments like PHQ-9 for depression, GAD-7 for anxiety, WHO-5 for wellbeing, DERS-16, SCS-SF, C-SSRS for safety, ASQ, and STIPO-R for personality organization. These are the same tools often used by therapists.
The Observing Ego is free to download and includes essential safety features like a safety plan and crisis resources permanently free. A 7-day free trial of Premium is available, after which a subscription is required for deeper insights.
The Observing Ego offers a Premium subscription at $4.99 per month or $44.99 per year. A 7-day free trial is provided for both plans. Users can cancel their subscription at any time through their App Store settings.
No, The Observing Ego is ad-free. The description explicitly states 'No ads' and emphasizes privacy by design, ensuring no advertisements interfere with the user experience.
Privacy is a core design principle for The Observing Ego. It does not require accounts, use servers, or collect analytics. Data is synced via iCloud and encrypted end-to-end, with the developers unable to access user entries.
The Observing Ego has an age rating of 12+. The app features an age-adaptive picker for moods, suitable for users from age 7 through adult.
The Observing Ego was last updated on July 9, 2026, with version 1.1.14. This indicates a relatively frequent update schedule, suggesting ongoing development and support for the application.
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