easy and fast
perfect for me
Great workout fitness app!
I really like this workout. Do it before showering and I already feel way better.
Archived App (Last seen on 25 Jul 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a high-intensity interval training program that claims to be as effective as longer workouts. It guides users through timed intervals of slow pacing and maximum effort.
✓High-intensity interval training
✓Timed slow and fast intervals
✓Effective short workouts
✓Guided exercise sessions
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What's New in The One Minute Workout
1.0
May 9, 2016
This app has been updated by Apple to display the Apple Watch app icon.
User reviews
Developer apps
FAQ
What is The One Minute Workout?
The One Minute Workout is a fitness app that utilizes high-intensity interval training (HIIT) to deliver effective workouts in a short amount of time. It guides users through timed intervals of varying intensity.
Is The One Minute Workout free to use?
Yes, The One Minute Workout is available for free. There are no in-app purchases or advertisements associated with the application.
What devices does The One Minute Workout support?
The One Minute Workout is compatible with iPhone and iPod devices. It is designed for Apple's mobile operating system.
How often is The One Minute Workout updated?
The One Minute Workout was last updated on May 9, 2016, with version 1.0. As of now, there have been no subsequent updates.
What is the age rating for The One Minute Workout?
The One Minute Workout has an age rating of 4+. This indicates it is suitable for users of all ages.
What kind of workouts does The One Minute Workout offer?
The One Minute Workout focuses on high-intensity interval training (HIIT), incorporating timed intervals of slow pacing and maximum effort to maximize workout effectiveness in a short duration.
What do users like about The One Minute Workout?
Based on the limited ratings available, The One Minute Workout has received a perfect 5.0-star rating, suggesting users appreciate its effectiveness and simplicity for quick workouts.