The Optimization Lab
For OptiLab coaching clients
About
This private app provides OptiLab coaching clients with their personalized fitness and nutrition plans. Track daily protocols, supplements, training, and check-ins. Access educational resources and monitor progress through phases and lab results.
What's New in The Optimization Lab
1.0.5
October 21, 2026
Bug fixes and improvements: - Log foods by weight, or per piece in grams - Send workout videos and optional answers to your coach when you log a workout - Simpler macro plans and meal sharing - Smoother password setup and intake for new clients - Daily Log and check-in fields can always be tapped and saved - Check-in ratings stay readable with large text - Open a profile from a name or photo in Messages
MoreFAQ
What is The Optimization Lab?
The Optimization Lab is a private application designed for OptiLab coaching clients. It serves as a central hub for all aspects of their personalized fitness and nutrition plans, including daily protocols, training logs, and check-ins.
Who can use The Optimization Lab?
This app is strictly for active OptiLab coaching clients. Access requires a login provided upon starting coaching services. Individuals interested in becoming clients can apply through the OptiLab website.
What kind of plans does The Optimization Lab provide?
The app provides detailed daily protocols, including supplements with specific amounts and timings, as well as structured training programs with exercises, sets, and notes. It also outlines calorie and macro targets based on your current plan phase.
How does The Optimization Lab help with progress tracking?
The app facilitates weekly check-ins where users can log weight, photos, sleep, energy levels, training performance, and digestion. This data is reviewed by coaches for adjustments, and users can also track their progress through different plan phases and view their training history.
Can I upload my lab results to The Optimization Lab?
Yes, you can upload your lab and bloodwork results directly within the app. It also displays your testing schedule and reminds you when your next panel is due, integrating this crucial health data with your overall plan.
Does The Optimization Lab offer educational resources?
Yes, the app includes a library section containing educational content such as lectures, guides, and resources. This is intended to help clients understand the reasoning behind their personalized plans and protocols.
Is The Optimization Lab available on multiple devices?
Based on the current data, The Optimization Lab is supported on iPhone. Information regarding availability on other platforms like Android or tablets is not provided.
How often is The Optimization Lab updated?
The app was last updated on October 21, 2026, with version 1.0.5. While specific update frequency is not detailed, this indicates ongoing development and maintenance.