The Pad Work

READY TO STRIKE? Take your boxing, MMA, and Muay Thai training to the next level with The Pad Work—the only combat assistant designed for elite performance. Whether you’re a professional fighter or a fitness enthusiast, our app provides the precision, structure, and coaching you need to dominate. PROFESSIONAL ROUND TIMER Don’t just watch the clock—dominate it. Our high-contrast interval timer is built for high-intensity training. Customize your round lengths, rest periods, and warm-ups with a UI that’s visible even from across the gym. INTERACTIVE AI COACH Experience revolutionary visual guidance. Our AI Coach doesn't just tell you what to throw; it shows you. Follow visual cues for 1-8 pad positions in real-time, helping you sharpen your accuracy and rhythm without a human coach present. STRIKE PATTERN LIBRARY Access a professional library of combinations or build your own. From basic 1-2s to complex defensive sequences, manage your strikes and organize them into "Flows" that match your unique fighting style.