This app helps you reduce time spent on distracting applications by introducing a pause screen when you attempt to open them. It offers breathing exercises to manage scrolling urges and tracks your progress in building healthier digital habits.






8+ similar apps compared and reviewed
Whether you want more options like The PR Challenge or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.












This app helps you reduce time spent on distracting applications by introducing a pause screen when you attempt to open them. It offers breathing exercises to manage scrolling urges and tracks your progress in building healthier digital habits.






Monitor your emotional well-being and identify patterns in your mood. Log your feelings, add notes, and generate shareable reports for your healthcare provider. Personalize your tracking experience with custom attributes and daily reminders.