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The Program - Fitness Journal

The Program - Fitness Journal

AI Workouts, Meals & Macros

6 ratings
3 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

  • Released
  • Updated
  • May 12, 2026
  • May 20, 2026

Features

Developer

Garrett Hubbell
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The Program - Fitness Journal screenshot #1 for iPhone
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About

This app provides personalized AI-driven workout and meal plans tailored to your goals, equipment, and schedule. It tracks your progress, logs your meals, and syncs with wearables for real-time data. Get instant macro and calorie calculations, and access an AI coach for adjustments.

✓Personalized AI workout programs
✓Adaptive nutrition and macro tracking
✓Wearable device integration
✓AI meal logging with barcode scanning
✓Progress tracking and journaling
✓Customizable meal plans
✓AI coach for adjustments
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What's New in The Program

1.0.2

May 20, 2026

We are dedicated to building a digital fitness journal that you can use for all things fitness related. Our commitment means we are always improving the app based on your feedback and preferences. In this version, we added "Up Next" preview for tomorrows workout, added information and completion icons, updated meal plan logic and weekly check ins with adjustable macronutrient options.

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User reviews

Most RecentHighest RatedLowest Rated

Very nicely set up.

Everything looks very clean and nice. Like how the whole app is customizable and works around your workout plans and your goals.
ZekielleonZekielleon

User Friendly

Great app! Easily created a workout plan tailored to my workout goals, setting up only took a few minutes.
Jake 935Jake 935

Everything I need all in one!

As a busy mom of 2 it’s so nice to have this app that has everything I need all in one place!! As I start getting back into working out, it’s so nice to have the macros I need figured out for me & workouts premade to fit my exact goals. It’s extremely helpful to have breakfast lunch and dinner ideas as well as a detailed grocery list of exactly what I would need for those meals! I have used fitness apps in the past, and this one is hands-down, the easiest to navigate and has the most options!
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Hannah HubbellHannah Hubbell

FAQ

What is The Program's primary function?

The Program acts as a personalized training coach, nutritionist, and accountability partner. It builds a complete training and nutrition system around your individual goals, equipment, schedule, and body, continuously adjusting as you progress.

How does The Program personalize workouts?

It creates multi-week, fully personalized workout programs in seconds based on your stated preferences and available equipment. You can also create your own programs or workouts to follow, with daily progression and easy logging integrated into your dashboard.

How does The Program handle nutrition and macros?

The app calculates your daily calories and macros based on your goals, body, and activity, adjusting in real-time. It offers AI meal logging, smart food search, barcode scanning, and custom meal plans that respect dietary preferences and allergies.

Can The Program sync with wearable devices?

Yes, it can connect with devices like Fitbit, Whoop, and Oura Ring. This integration allows for real-time caloric burn data to be used in macro recalculations, taking the guesswork out of body recomp.

What kind of progress tracking does The Program offer?

It provides a daily log to track progress, including photos, weight, body measurements, lifting PRs, and daily streaks. You can review past workouts, weeks, days, and specific exercises with logged reps and weights.

Is The Program available on multiple devices?

The Program is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices for users to manage their fitness journey.

How often is The Program updated?

The latest version is 1.0.2, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

What is the age rating for The Program?

The Program has an age rating of 12+, making it suitable for users aged 12 and above. This rating suggests the content is generally appropriate for pre-teens and older.