The Promise Challenge
Build self-trust in 45 days
About
This 45-day challenge helps you build self-trust by establishing daily habits for your body, mind, and food. Track your progress with daily photo check-ins to stay accountable and rebuild confidence.
What's New in The Promise Challenge
1.0.8
June 9, 2026
New subscription plans with a free trial. Improved onboarding and overall experience.
Subscription plans
Yearly - 3-Day Free Trial
Unlimited access. 3-day free trial, then billed yearly.
In-App Purchases
$8.99
Full Challenge Access
Build self-trust in 45 days. With 3 simple promises.
FAQ
What is The Promise Challenge?
The Promise Challenge is a 45-day program designed to help you rebuild trust with yourself. It focuses on establishing three small daily habits—one for your body, one for your mind, and one for food—and uses daily photo check-ins for accountability.
How does The Promise Challenge work?
You select three daily habits across body, mind, and food categories. Over 45 days, you'll track your progress by taking photos as proof, helping you stay committed and build self-discipline.
What are the subscription options for The Promise Challenge?
The Promise Challenge offers a monthly subscription for $4.99 with no trial period. There is also a yearly subscription for $24.99 which includes a 3-day free trial.
Does The Promise Challenge have ads?
No, The Promise Challenge does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.
What devices is The Promise Challenge available on?
The Promise Challenge is available on iPhone, iPad, and iPod devices, making it accessible for users across Apple's mobile ecosystem.
How often is The Promise Challenge updated?
The latest version of The Promise Challenge is 1.0.8, and it was last updated on June 9, 2026. This indicates regular maintenance and potential feature additions.
What is the age rating for The Promise Challenge?
The Promise Challenge has an age rating of 4+, making it suitable for a wide range of users interested in personal development.
Can I cancel my subscription to The Promise Challenge?
Yes, users can typically cancel their subscriptions through their device's app store settings. Specific details on cancellation policies can be found in the app's Terms of Use.