The Self-Care Dare

Dare to take care of yourself — for real this time. The Self-Care Dare is a 5-week challenge that builds 25 wellness habits, one dare at a time. Based on the book by Carrie Cox, each weekday unlocks one new dare across the five factors of lasting wellness: Mindset, Nutrition, Fitness, Sleep, and Connection. HOW IT WORKS • One new dare every weekday — 25 total over 5 weeks • Habits stack: yesterday's dares stay active while new ones arrive • Check off each dare daily and watch your score climb toward a perfect 1,000 STAY MOTIVATED • 2x points for perfect days, bonuses for perfect weeks and streaks • 16 badges to earn along the way • Daily journal with an AI coach that responds to what you actually wrote • Morning reminders that match each day's dare BETTER TOGETHER • Create a team, share the invite code, and climb the leaderboard with friends • Cheer each other on in your team feed HAVE THE BOOK? Scan the QR code inside The Self-Care Dare book to unlock 6 weeks of premium access — free. Free tier includes daily dare tracking and your personal score. Premium ($2.99/week after 7-day free trial) unlocks full dare coaching, the guided journal, teams, and community. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theselfcaredare.com/privacy