The Spark - What Comes Next?
Spark a Transformation.
About
This habit journal helps you build positive routines by analyzing your daily activities and suggesting personalized habits. It provides weekly reflections and a final six-week summary book.
What's New in The Spark
2.0 Welcome to Wawa Wednesday.
October 31, 2026
The Spark 2.0. A new app, same idea: six weeks, three habits, a Look Back every Saturday. - A 15-second start, then one box: tell it about a normal day. - Your three habits, as Polaroids. Week one, every habit is today. - The Coach writes your Saturday Look Back. - Pick your Cookie at the first Look Back. Cookie time ends in your six weeks, as a book. - No account. Your journal stays on your phone. If you were in the Six Week Success Story study: thank you. Your goal, your day and your habits are already filled in. Change anything.
MoreFAQ
What is The Spark's main purpose?
The Spark is a habit journal designed to help users build positive routines. It analyzes your daily activities to suggest personalized habits and provides tools for reflection and long-term growth.
How does The Spark suggest habits?
The app's Coach reads about your normal day, including when you wake up, move, and eat, to write three habits that fit your actual schedule. Each suggestion includes the reason it was chosen.
Can I track my progress over time with The Spark?
Yes, The Spark offers weekly reflections where you can note how the week felt and receive a 'Look Back' summary. It also generates a six-week summary book of your progress.
Is my data private with The Spark?
The Spark prioritizes privacy. No account or email is required, and your journal stays on your phone. Data shared with the Coach for habit suggestions is not kept, and Saturday reflections are deleted after use.
Does The Spark have ads?
No, The Spark is completely free and does not contain any advertisements or in-app purchases.
What devices does The Spark support?
The Spark is currently available for iPhone and iPod devices.
How often is The Spark updated?
The app was last updated on October 31, 2026, with version 2.0, indicating regular development and feature additions.
What age rating does The Spark have?
The Spark is rated for users aged 12 and older, making it suitable for teenagers and adults.