Simple and effective
I like the love peace exercises, even the short version uplifts me and changes my state.
Great Meditations
I have already noticed a difference in my sleep and I am more calm. These meditations are clearly working and targeting my subconscious after suffering from many years from anxiety. This has been more effective than conscious therapy at helping me relax and become less anxious.
Mantra love peace liberate
The meditation is quite calming and inspiring.
If you feel agitated and have sleepless nights, i highly recommend it before bed time.
Helen’s voice is also very soothing.
Great choice of background music!
If you feel agitated and have sleepless nights, i highly recommend it before bed time.
Helen’s voice is also very soothing.
Great choice of background music!
