Look no further!
Look no further for an app that fees like you are working with your own personal trainer. Intelligent programming, user-friendly tech and extremely reasonable cost. There are so many programs to choose from and something for everyone. The videos with exercise demonstrations are invaluable. I am so glad I have found this app and am happy to see progression in my lifts and fitness.
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Just what I needed
I am really enjoying this app. This is exactly what I needed to help me with the programming part of training. There are so many great plans available depending on your goals, access to equipment/gyms etc. I work out at home, I have limited equipment but acquiring as I go and this app gives me just what I need. I am already noticing my strength gains at 55!
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Amazing Fitness App
If you want to see progress and don’t know where to start? This app is for you, it takes the thought out of the workout process, awesome programs and great support.
Stop looking for workout apps and programming!
this app has simplified my workouts - they have challenged me and made me better. The programming in here is top notch and along with the app to keep track of all the details makes this such an asset. Whether you are a beginner or advanced you will find what you need in here. It’s worth every cent and gaining access to experts to guide you in the facebook group is bonus points. You won’t find anything else out there with a bigger bang for your buck. Cody and his team has gone above and beyond and the generosity keeps flowing. THANK YOU!
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Yessss- I’ve found it! Just show up!
As a fitness coach myself I had been on the look out to find a program/app to follow. This is the best thing I’ve come across- it’s effective, efficient and all in one place.
I wanted to try doing a strength program which is not my forte- I’ve learned so much just by following this programming!
I will say it took me about a week to figure out but I learned to do a quick review of the workout for the following days so I knew how to set up.
My fav features:
-Ability to adjust reps/sets/rest times
-Write notes (I use a lot of substitutes since I don’t have all the equipment so it allows me to remember what I did or used instead)
-Tips / substitutes
-Video of exercises as reference
-History *** it’s soo cool to be able to look back at previous weeks to see what weight or reps you were at and how you’ve progressed
-Ability to choose days you will workout & change them around
-Ability to look at the different programs before choosing one!
-It’s ALL set up and all I have to do is show up & follow it- it progresses as the weeks go
Extras:
The FB community
If you’re looking for flexibility for your workouts, a program that will get you closer to your goals that keeps you engaged & a way to keep track of it all- this app is a must. 💪
I wanted to try doing a strength program which is not my forte- I’ve learned so much just by following this programming!
I will say it took me about a week to figure out but I learned to do a quick review of the workout for the following days so I knew how to set up.
My fav features:
-Ability to adjust reps/sets/rest times
-Write notes (I use a lot of substitutes since I don’t have all the equipment so it allows me to remember what I did or used instead)
-Tips / substitutes
-Video of exercises as reference
-History *** it’s soo cool to be able to look back at previous weeks to see what weight or reps you were at and how you’ve progressed
-Ability to choose days you will workout & change them around
-Ability to look at the different programs before choosing one!
-It’s ALL set up and all I have to do is show up & follow it- it progresses as the weeks go
Extras:
The FB community
If you’re looking for flexibility for your workouts, a program that will get you closer to your goals that keeps you engaged & a way to keep track of it all- this app is a must. 💪
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