The Yana Method

The Yana Method

A Wellness Studio For Mums

0 ratings
3 reviews
Free

Details

  • Released
  • Updated
  • November 11, 2024
  • July 23, 2026

Features

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About

This app offers a mindfulness studio designed for mothers to find calm and balance amidst the demands of parenting. It provides quick, accessible practices, a video library, community events, and structured programs to manage stress and build emotional resilience.

On-demand video library
Quick breathwork and mindfulness practices
New video content weekly
Community events for mothers
Structured programs and challenges
Expert-led wellness education
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What's New in The Yana Method

6.1.2

July 23, 2026

Bug fixes and performance enhancements

User reviews

Exactly what I needed

As a yoga and meditation teacher and a mom, I love having simple, reliable guidance for my breathwork practice. Yana makes it easy to drop in, with a thoughtful variety of styles and lengths that fit my day. I feel genuinely supported by Heanney’s calm, clear guidance and grounding presence. It’s become a go-to resource for both my personal practice and those busy moments when I just need a mindful reset.
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Essential app for busy mums

This app has made breathwork so easy to fit into my life as a mom. Heanney’s warm voice, beautiful music and clear guidance make every session enjoyable. I love the regular updates with new practices and how each one is carefully designed with mothers in mind. Heanney is such a gifted breathwork coach, knowledgeable in her field and clearly passionate about creating content that works. I like having the choice between short or long sessions and the variety of breathwork styles whether I need to wind down or boost my energy. Even a short 5 minute practice helps me release tension and prepare my mind to switch between the demands of motherhood and work. It feels like carrying a pocket sized reset button wherever I go and I am so grateful for it.
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Game-changer for busy mums!

Quick guided breathwork that fits into my schedule. I like to do it when I drop off my son and before bed. The app’s design is very user friendly and makes it easy to prioritise my well-being. Highly recommend for every mum needing a moment of peace and energy!

Developer apps

FAQ

What is The Yana Method?

The Yana Method is a mindfulness studio offering a daily wellness ritual for mothers. It provides tools and practices to help mothers find calm, balance, and connection, even during busy periods of parenting.

What kind of practices does The Yana Method offer?

The Yana Method features an extensive on-demand video library with quick 5-minute breathwork and mindfulness practices. These are designed to help manage stress and stay calm throughout the day.

How often is new content added to The Yana Method?

Fresh content is added weekly to The Yana Method, ensuring that your wellness journey continues to evolve with new practices regularly introduced.

Does The Yana Method offer community features?

Yes, The Yana Method includes community events, both virtual and in-person, designed to help mothers build meaningful connections with each other.

What age rating does The Yana Method have?

The Yana Method has an age rating of 4+, making it suitable for a wide range of users.

On which devices can I use The Yana Method?

The Yana Method is available on iPhone and iPad devices.

When was The Yana Method last updated?

The Yana Method was last updated on October 17, 2025, with the latest version being 6.1.1.

Does The Yana Method have ads?

No, The Yana Method does not contain advertisements.