Theralens

*** This app requires an invitation. Please check with your mental health provider if they offer Theralens. *** Theralens: Therapy done well! Theralens is a digital mental health mobile app for tracking and measuring your day-to-day mental health progress. Theralens provides a secure and convenient platform for digital assessments, worksheets, and mood tracking, empowering clients to actively engage in their therapeutic journey. This app is available by therapist invite-only, ensuring a personalized and confidential experience. Features: 1. Digital Assessments and Worksheets: Theralens offers a wide range of digital assessments and worksheets to support clients in their therapy process. These interactive tools enable clients to reflect, gain insights, and progress on their therapeutic goals conveniently from their mobile devices. 2. Daily Mood Tracker: Keep track of your daily moods and emotional experiences using Theralens' intuitive mood tracker. By regularly logging your emotions, you'll gain a deeper understanding of your emotional well-being over time, helping you and your therapist identify patterns and track progress. 3. Learn: Theralens understands the importance of equipping clients with knowledge and resources for personal growth. The Learn feature provides access to a wealth of mental health learning materials, including articles, videos, and guided exercises. Expand your understanding of various therapeutic techniques, coping strategies, and self-care practices, empowering you to take an active role in your mental well-being.