Therassist
Get things out of your head
About
This app helps you build a self-reflection habit through quick check-ins, on-demand recaps, and task management. Log your feelings via voice or text, generate summaries of your thoughts over various periods, and organize your to-dos. It's designed for privacy with local-first data and optional iCloud sync.
What's New in Therassist
1.5.0
April 21, 2026
Therassist 1.5.0 includes a friendlier first-time experience, a redesigned Check-in and Rewind, richer recap summaries, and a new on-device summarizer that runs fully offline. - Redesigned onboarding: a three-card welcome carousel introduces Therassist, you do your first check-in inline before any settings screen, and daily prompts + iCloud Sync share one setup page. - Redesigned Check-in with a floating week strip — swipe to browse past days, tap any day to view or add its check-ins, jump back to today from the toolbar, and use the leading month picker to jump to any month since you started. Saved Rewinds uses the same layout. - Rewind recaps now surface recurring worries, recurring positive moments, turning points, unresolved open loops, and open questions for your therapist. Summary length scales with how much you shared. - New on-device summarizer: download the Qwen 2.5 model once in Settings (~1 GB, Wi-Fi recommended) and generate recaps fully offline on any device, with or without Apple Intelligence. - Bug fixes and polish, including Rewind chart x-axis label alignment.
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FAQ
What is Therassist?
Therassist is a Lifestyle app designed to help users build a self-reflection habit. It offers features like quick check-ins, on-demand recap summaries, and task management to help users track their feelings and organize their thoughts.
How does Therassist handle data privacy?
Therassist is privacy-first by design, requiring no account and using a local-first data model. iCloud sync is optional and user-controlled, as is the optional cloud recap flow. API keys are stored securely in the iOS Keychain on your device.
Can I use Therassist offline?
Yes, Therassist supports offline use. On supported devices, it utilizes Apple Intelligence on-device. For devices without Apple Intelligence, you can download an optional on-device summarizer (~1 GB) to generate recaps fully offline.
What languages does Therassist support?
Therassist supports English and Simplified Chinese. You can select your preferred language in the Settings, and the interface, notifications, Shortcuts, voice transcription, and generated summaries will follow your selection.
How often is Therassist updated?
Therassist was last updated on April 21, 2026, with version 1.5.0. This indicates a relatively recent update, suggesting active development and maintenance.
What is the age rating for Therassist?
Therassist has an age rating of 4+. This means it is suitable for children and adults, with no mature content or themes.
Does Therassist have ads?
No, Therassist does not contain advertisements. The app is completely free to use without any ad interruptions.
What devices is Therassist available on?
Therassist is available on iPhone and iPad. It is designed to sync across your Apple devices if you choose to enable iCloud Sync.
