This app adapts your calorie targets based on your body's real-time response to your diet and exercise. It integrates nutrition, training, and recovery tracking, offering personalized insights and progress monitoring. Features include barcode scanning for food logging and workout performance analysis.
1.3
August 25, 2026
Search moved to the bottom of the screen, in thumb reach — food, exercises, recipes and experiments, with filters just above it. Micronutrient targets now scale to your sex, age and calorie target instead of the fixed values printed on packaging. Plus: a clearer path to your goal weight, an optional body-fat step at setup for more accurate maintenance calories, a six-month plan, and Kevin can now see your goal plan and micronutrients.
MoreAI coach, photo meal logging, full history.
The adaptive calorie engine learns your body's maintenance calories from your real weight trend and food intake, refining your targets weekly. This personalized approach ensures your calorie deficit or surplus accurately reflects your body's response, unlike fixed estimates.
Yes, you can import your MacroFactor export during setup or from Settings. There will use your existing weight history and calorie/macro data to personalize your targets immediately, without starting from scratch. The import process is done on your device.
There allows you to log meals quickly by scanning barcodes or Nutrition Facts labels, searching a large food database, or creating custom foods. You can track calories, macros, and micronutrients using various units like grams or ounces.
You can record strength, cardio, and sports activities in There. The app provides insights into per-muscle training volume, estimated one-rep-max trends, effort, and personal records over time, all linked to your nutrition and recovery data.
No, There does not contain advertisements. The core features, including the adaptive calorie engine, nutrition, workout tracking, and recovery, are available for free without ads.
There Premium unlocks the AI assistant, Kevin, who provides plain-language guidance on nutrition, training, and recovery, and helps adjust your goals. It also provides access to your complete long-term history.
There Premium is available as a monthly subscription for $12.99/month or an annual subscription for $69.99/year. Payment is charged to your Apple Account upon purchase confirmation, and subscriptions renew automatically unless turned off.
There is supported on iPhone and Apple Watch. You can start and track workouts, log meals, and view your progress directly from your wrist.
