Find the feeling behind what happened. ThereIn is an emotion companion that asks the questions for you, names the feeling underneath and helps you let it go.
Most of what we react to today is older than today. One short reply from your manager, and you replay it all afternoon. The feeling is real, but it was learned long before this moment.
Made for the feelings that keep showing up: anxiety, overthinking, anger, guilt, shame, resentment, not feeling good enough.
No need to know what you feel
Just talk about what is on your mind, or start from one moment that stayed with you. ThereIn asks clear questions built from what you said, starting from your body. There is never a blank page, and you can always pass.
Put a name to the heaviness
When ThereIn notices a feeling, it offers to look at it with you, and suggests words if you cannot name it. Then it shows you what it found: the emotion, where you feel it in your body, what your inner voice said and the fear under it. You check every line. Nothing is saved until you say so.
Honest, not just agreeable
ThereIn explains what it sees, then asks. It gently points out what you might be missing, instead of only telling you what you want to hear.
It remembers your story
Every session picks up from what you talked about before. Open an ended session and carry on where you left off.
No streaks. Moments, not days.
Each emotion starts in Transformation Mode at 100. Each time it shows up and you do not react, its hold drops 5 to 20 points, depending on how heavy the moment was. If you react, the same weight comes back. That is never failing, only the old habit asking to be fed. At zero, you can choose to set it down.
Settle the feeling when it shows up
A library of recorded meditations written for this work: settling the body, meeting the emotion, catching it early and rehearsing the new feeling you want in its place.
Look back before you sleep
A short evening check in asks: did it show up today, and did you react? Like a one line journal for your feelings. Daily reminders never name an emotion.
Go as deep as you want
Choose a short look or a deeper one. Type it, or just say it: your speech is turned into text on your phone.
Ready for iPhone Duo
ThereIn supports the iPhone Duo screen, so you can keep using it with ease when you open your phone.
Yours alone
• Lock ThereIn with Face ID, Touch ID or your own passcode
• Start without an account, add one later and keep everything
• Delete everything you have written, whenever you like
• Your words are never sold or shown to advertisers
• Nothing you write reaches the AI before you agree to it
Available in 13 languages.
Free and Pro
ThereIn is free to download and use. The free plan includes a monthly allowance of conversation that renews on the day you joined, unlimited emotions on your map, unlimited reminders and five meditations.
ThereIn Pro adds:
• Talk as much as you need, with no monthly allowance (fair use applies)
• Readings on your map: where a feeling shows up, what sets it off and how long it lasts
• The whole meditation library
• Priority replies from support
Pro is monthly or yearly. If you have not had Pro before, it starts with a 7 day free trial. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless turned off at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before it ends. Manage or cancel it in your App Store account settings.
Please note
ThereIn is a tool for self reflection. It is not therapy, it is not medical care and it does not give a diagnosis. ThereIn is an AI and can read you wrong. If you are in danger or thinking about harming yourself, please call your local emergency number now.
Terms of Use: https://www.thereinapp.co/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.thereinapp.co/privacy
Show more
