ThereIn: Emotion Companion

Understand why you react the way you do. ThereIn is a companion that asks the questions for you, names the feeling under what happened, and helps you set it down. Most of what we react to today is older than today. A plan changes, nobody asks you, and your throat closes before you have said a word. The feeling is real, but it was learned long before this moment. ThereIn helps you see it, name it and stop feeding it. Made for the feelings that keep showing up: anger, guilt, resentment, not feeling good enough, the fear of losing control. You do not need to know what you feel to begin. ThereIn asks clear questions built from what you tell it, so there is no blank page to fill. How it works Find the feeling underneath Share a moment that stayed with you. ThereIn listens for the pattern under the story and offers a reading: the emotion, where you feel it in your body, what your inner voice said and the fear under it. You check every line. Nothing is saved until you say so. Keep it on your map Every emotion you confirm goes on your map, with the moments you caught it in, so you can see which ones are losing their hold. Work on one emotion at a time Sessions remember what you found and pick up where your story left off. ThereIn explains what it sees, then asks. Watch it lose its hold Each emotion starts in Transformation Mode at 100. Every time it shows up and you do not react, its hold drops 15 points. If you react, 15 points come back. That is never failing, only the old habit asking to be fed. Days do not count, only moments. At zero, you can choose to set it down. Close the day in one tap The end of day balance report asks one thing: did it show up today, and did you react? Like a one line journal for your feelings. Guided meditations A library of guided meditations made for this work: settling the body, meeting the emotion, catching it early and rehearsing the new feeling you want in its place. One takes three minutes with your eyes open, for a desk, a train or a queue. Type it, or just say it Speak your answer and read it back before you send. Your speech is turned into text on your phone. Gentle reminders Daily prompts for one emotion, at times that suit you. A notification never names an emotion or anything you wrote, and discreet notifications hide even the rest. Private by design • Lock ThereIn with Face ID or your own passcode • Start without an account, add one later and keep everything • Export everything you have written, or delete it, whenever you like • Your words are never sold or shown to advertisers • Nothing you write reaches the AI before you agree to it Available in 13 languages. Free and Pro ThereIn is free to download and use. The free plan includes a monthly allowance of conversation, unlimited emotions on your map, unlimited reminders and five meditations. ThereIn Pro adds: • Talk as much as you need, with no monthly allowance (fair use applies) • Readings on your map: where a feeling shows up, what sets it off, when it usually appears and how long it lasts • The whole meditation library • Priority replies from support Pro is monthly or yearly and starts with a 7 day free trial. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless turned off at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before it ends. Manage or cancel it in your App Store account settings. Please note ThereIn is a tool for self reflection. It is not therapy, it is not medical care and it does not give a diagnosis. ThereIn is an AI and can read you wrong. If you are in danger or thinking about harming yourself, please call your local emergency number now. Terms of Use: https://www.thereinapp.co/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.thereinapp.co/privacy