Think Eat Sleep Repeat

Think Eat Sleep Repeat is a weight loss hypnosis programme created by James Holmes and Sue Peckham of OLIP Therapy, an award-winning hypnotherapy and counselling practice in Hampshire with over 20 years of experience. Most diets focus on what you eat. Think Eat Sleep Repeat starts with how you think. Twelve professionally recorded hypnosis sessions help you change the habits, cravings and feelings that sit behind your eating, so healthier choices start to feel natural. 12 HYPNOSIS SESSIONS • Think Eat Sleep Repeat: start reprogramming your thinking • Reduce Your Sugar Intake • Reduce Your Alcohol Intake • Reduce Your Stress • Healthy Eating • Ultimate Confidence • Stop Procrastinating • Get Comfortable Getting Uncomfortable • Freedom From Challenging Emotions • Better Sleep • HypnoJab: Weight Melt Pro X, a virtual weight loss jab for the mind • Rockstar Resilience LISTEN YOUR WAY Every session comes in four versions: the main session with music and sound effects, a version without sound effects, a night-time version to drift off to, and a night-time version without sound effects. Sessions keep playing with your screen locked. A 12 WEEK CHALLENGE Follow a simple week by week plan with a new focus each week, daily challenges and a thought for the day to keep you on track. YOUR DAILY GAME Close four rings every day: Think, Eat, Sleep and Repeat. Earn points, build streaks, unlock badges and level up as you go. REAL STEP TRACKING Your steps fill in automatically from your iPhone, so every walk counts towards your points and your daily step goal. CRAVING SOS Feel a craving coming on? Tap Craving SOS for a 90 second breathing exercise that helps you ride it out. WATCH YOUR JOURNEY See your progress figure change with every session you complete, and celebrate your wins in your own wins jar. SHARE YOUR PROGRESS Create a progress picture in seconds and share it with the Think Eat Sleep Repeat community or anyone you like. EVERYTHING INCLUDED One payment unlocks all 12 sessions in every version, the full 12 week challenge and every feature. No subscription, no in-app purchases and no account needed. ALSO AVAILABLE Think Eat Sleep Repeat is also available as an audiobook on Audible, and members have been featured in Woman's Weekly. Please listen only when it is safe to relax. Never listen while driving or operating machinery. Think Eat Sleep Repeat supports healthy habits and is not a replacement for medical advice. If you have a medical condition or are taking medication, speak to your GP before changing your diet or exercise.