Thought Garden: Wellbeing

Thought Garden is a safe place to set your thoughts down, the good ones, the hard ones and the ones not fully formed. Write a thought and plant it, it becomes a seed. Come back whenever you like and add to it, to see it sprout, then bloom. Thoughts of gratitude and moments to remember can also wander the garden, pollinating positivity. Where the idea comes from Thought Garden is built on decentering. The approach that helps to see a thought as just a thought and not a fact. There's a page inside the app that sets out the research it is based on. Thought Garden is not therapy. It doesn't diagnose, treat or measure anything. It's somewhere to put your thoughts you want to capture and work on. If things feel heavy, please talk to someone you trust. It stays on your phone Your garden lives on this device and nowhere else. There's no account, nothing is sent anywhere, and we can't read it. If you'd like, you can lock the app and require Face ID or your phone's passcode to access. When something stops mattering Send it to the compost bin. It is somewhere to look back at the things that once took up your brain space and don't anymore.