Archived App (Last seen on 11 Jan 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you record your thoughts, feelings, and thought distortions to understand their impact on your mood. It offers guided breathing exercises, inspiring quotes, and optional sections for triggers and beliefs to promote mindful reflection and emotional regulation.
What's New in Thought Record app
1.4
December 13, 2022
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.
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FAQ
What is the Thought Record app?
The Thought Record app is a mental health journaling tool designed to help users record their thoughts, feelings, and cognitive distortions. It aims to foster self-awareness and emotional regulation through guided reflection and exercises.
What are the main features of the Thought Record app?
Key features include thought recording, identification of cognitive distortions, guided breathing practices, and access to inspiring quotes. Users can also optionally track triggers, underlying beliefs, and goals.
Is the Thought Record app free to use?
Yes, the Thought Record app is free to download and use. However, it does contain advertisements.
Does the Thought Record app have ads?
Yes, the Thought Record app contains advertisements. This allows the app to remain free for users.
What devices is the Thought Record app available on?
The Thought Record app is available for iPhone, iPad, and iPod devices. It is designed for iOS users.
What is the age rating for the Thought Record app?
The Thought Record app has an age rating of 4+. This indicates it is suitable for a wide range of users.
How often is the Thought Record app updated?
The Thought Record app was last updated on December 13, 2022, with version 1.4. Updates typically introduce new content and improvements.
What is the user sentiment for the Thought Record app?
Based on the available data, the Thought Record app has a perfect 5.0-star rating from one review, suggesting a highly positive initial user experience.
