ThoughtsBeCaught
Change is possible
About
This app helps you process your thoughts and emotions for greater self-awareness and mental clarity. Track your progress, explore AI-driven insights, and practice coping strategies. Gentle gamification and a supportive community enhance your wellness journey.
What's New in ThoughtsBeCaught
7.3
March 23, 2026
Thank you so much to everyone who has shared app ideas and feedback — it truly means a lot. Your support is helping shape this app into something better for everyone. Version 7 is a big update, and I truly appreciate your patience while it was being built. What’s new in Version 7: • A brand new skin and refreshed look • Home screen card search • Pinning for Thought Categories, Thought Types, and home screen cards • App Face Lock and Password protection for added privacy • Option to turn medications on or off while logging a thought • New cards for Wash the Hedgehog, Trigger Tracker, and Habit Tracker • Added notification support • New Your Mind Insights section to help visualize progress • Added Edit and Details features for Mental Episodes • Removed the time and now show only the start date for Mental Episodes The Habit Tracker also gives users the option to log places they do not want to be around. Notifications can alert users when they are near a place that may cause temptation. I also worked to make the app feel more compact and polished with the new skin. If you notice any issues with the reskin, please don’t hesitate to submit an app idea so I can get it fixed. There is now an optional Upgrade to Premium feature — your support helps me continue developing and improving the app. Your feedback and app ideas are greatly appreciated. Please keep them coming. — Tim
MoreSubscription plans
Supporter Yearly
Dark Mode, badge, plus idea suggestions.
In-App Purchases
$1.99
Tip $1.99
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FAQ
What is ThoughtsBeCaught?
ThoughtsBeCaught is a personal reflection and mental wellness app designed to help users process their thoughts and emotions for greater clarity and self-awareness. It offers features like thought logging, emotional tracking, AI insights, and coping strategies.
What are the subscription plans for ThoughtsBeCaught?
ThoughtsBeCaught offers a 'Supporter Monthly' plan for $2.99 per month and a 'Supporter Yearly' plan for $29.99 per year. These plans likely offer enhanced features or support for the app's development.
Does ThoughtsBeCaught have ads?
No, ThoughtsBeCaught does not contain advertisements. The app is free to download and use, with optional in-app purchases available.
What age rating is ThoughtsBeCaught?
ThoughtsBeCaught has an age rating of 12+. This suggests it is suitable for users aged 12 and older, offering content and features appropriate for this age group.
How often is ThoughtsBeCaught updated?
The latest version, 7.3, was last updated on March 23, 2026. This indicates a relatively active development cycle, with updates focused on improving the user experience and incorporating feedback.
What devices does ThoughtsBeCaught support?
ThoughtsBeCaught is available on iPhone and iPad devices. This means users with Apple's mobile and tablet products can access and utilize the app's features.
How does ThoughtsBeCaught help with emotional clarity?
The app helps users log thoughts and emotions, track patterns and triggers, and explore personalized insights with Grok AI. It also provides grounding techniques and calming exercises to aid in processing feelings.
Can I share my progress or thoughts anonymously with ThoughtsBeCaught?
Yes, ThoughtsBeCaught offers optional anonymous posts to a supportive community. You can also send anonymous positive messages to others, fostering a sense of connection and encouragement.