Three Count

Three Count builds a strength plan from the equipment you have at home and tells you what to lift next. Enter what you own: dumbbells, a cable machine, a bench, a pull-up bar, or nothing at all. It fills an upper day and a lower day from 85 exercises, and you alternate the two. WHEN YOUR WEIGHTS RUN OUT Add reps until every set reaches the top of the range, then add weight. When you hit every rep with your heaviest dumbbells, the app keeps the lift hard another way! Three Count will ask you to resist the weight for a three count on the way back. That is where the name comes from. DURING A WORKOUT • Every exercise shows what you did last time and what to beat today • Enter your weight and reps, check off the set and the rest timer starts • Tap the three circles to have a slow rep counted for you • Swap an exercise for another that works the same muscles • The lock screen shows your next set, and you can check it off without unlocking HOW TO DO EACH EXERCISE • An animated figure of the movement • A map of the muscles it trains • Written steps, and what to watch out for • A link to find a video ON APPLE WATCH • Start a workout on your iPhone and keep it nearby, and the watch follows along • Log a set, change the weight and watch the rest countdown from your wrist • Taps on your wrist count a slow rep, so your eyes stay off the screen • Saves each workout you do with the watch to the Health app as strength training, with your heart rate and active calories SEE YOUR PROGRESS • A chart for every exercise • Records marked when you beat your personal record • A note when a lift has stalled, and what to try next to continue challenging yourself • A heads-up when heavier dumbbells would pay off, and how heavy to buy YOUR DATA STAYS YOURS Your history, plan and settings sync through your own iCloud, encrypted, so a new phone gets them back. You can export everything as a file at any time. No account. No ads. No in-app purchases. Weights can be in pounds or kilograms. Three Count works with the Health app through its Apple Watch app. It is a training log and not medical advice, so check with a doctor before starting a new exercise program.