Thrive - Wellness Coach

Thrive is a personal wellness and training companion for iPhone and Apple Watch, built around one idea: log without opening the app, then let the app do the thinking. TRACK WHAT MATTERS • Macros, protein, and calories — protein stays front and center • Water, with one-tap +250 / +500 logging • Body weight, with trend charts and a projection to your target • Everything stored on your device. No account, no sign-up, no ads. TRAIN WITH STRUCTURE • Strength workouts with automatic weekly progression — Thrive suggests when to add weight, hold, or back off • Cardio by heart rate: pair a chest strap, train in zones, and follow guided 4x4 VO2max intervals with live phase cues • Apple Watch app: run a session from your wrist, roll the crown to set weight, log sets, and get rest-timer prompts — heart-rate strap-first with wrist fallback SLEEP & RECOVERY (OPTIONAL) • Turn on the Recovery tab to read your sleep from Apple Health and see nightly stage breakdowns and a plain-English verdict • Fully opt-in on iPhone — leave the Recovery tab off and Thrive reads nothing from Health on your phone. (The Apple Watch app reads heart rate during a workout and saves completed sessions to Health.) WIDGETS, WATCH & SIRI • Home and Lock Screen widgets for rings, water, and today's training • Live Activities during workouts, right on the Lock Screen and Dynamic Island • Log by voice with Siri — "log 40g protein," add water, start a workout MEET THRIVE PRO (optional subscription) Unlock an AI coach powered by Claude that fits your day: • Log meals in plain language or from a photo • Daily coach notes on your trends • Sleep verdicts and cardio debriefs after sessions • Generate a full strength program tailored to your equipment, level, and injuries Thrive Pro is a monthly subscription with a 1-week free trial. Subscription auto-renews monthly; cancel anytime in Settings. A generous monthly fair-use limit applies. Thrive Pro includes the AI coach, the Apple Watch app, and sleep tracking. HONEST BY DESIGN No accounts. No analytics. No third-party trackers. No selling your data. Your logs live on your device. AI features send data to Anthropic only when you use them, and only what's needed to answer. Thrive is a fitness and wellness aid, not a medical device, and the coach is not a doctor. Always consult a healthcare professional about your training, diet, and any medications. Privacy policy: https://thrive-coach.a-g-shaheed.workers.dev/privacy Terms of use: https://thrive-coach.a-g-shaheed.workers.dev/terms