Thumb Scroll: Screen Time
Block apps, earn with habits
About
This app helps you reduce screen time by requiring you to complete real-life tasks before unlocking access to blocked apps. Earn coins for completing actions, which you can then exchange for minutes on your favorite social media or gaming platforms.
What's New in Thumb Scroll
1.0.3
July 8, 2026
New "main action": suggested instantly when you ask for a pause. Reorganized actions list, with your main one on top and launchable in one tap. Smarter unlock when you don't have enough coins. Validation messages now in your language. Clearer difficulty levels. Improvements and fixes.
MoreSubscriptions & In-App Purchases
Annual Pro
All Pro features, yearly renewal
Developer apps
FAQ
How does Thumb Scroll work?
Thumb Scroll blocks selected apps and websites. You must complete a real-life action, like making your bed or drinking water, and verify it with a photo. AI validates the action, earning you coins to unlock screen time.
Can I block any app with Thumb Scroll?
Yes, Thumb Scroll allows you to block any app or website you choose, including popular social media platforms like TikTok and Instagram, as well as games.
How are tasks verified in Thumb Scroll?
Tasks are verified using a combination of photo submission and AI. This system is designed to prevent cheating and ensure that you genuinely complete the required real-life actions.
What are the different difficulty levels in Thumb Scroll?
Thumb Scroll offers three difficulty levels: Light, Balanced, and Intense. These levels adjust the rate at which coins are earned and how many coins are required to unlock screen time.
Does Thumb Scroll have ads?
No, Thumb Scroll does not contain advertisements. It is currently in early access and all features are available for free.
What kind of reports does Thumb Scroll provide?
Thumb Scroll offers daily and weekly reports on your usage, including a 0-100 score and day streaks. It also features a thumb mascot that visually represents your unplugged time versus scrolling time.
Is Thumb Scroll available on Android?
Based on the provided data, Thumb Scroll is currently only supported on iPhone devices.
How often is Thumb Scroll updated?
Thumb Scroll was last updated on July 8, 2026, indicating a recent update. The latest version available is 1.0.3.
