Amazinggg
I am able to bring down my screen time significantlyy
Free
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About
This app helps break phone addiction by requiring a short dance or 15 seconds of stillness before accessing distracting applications. It offers a fun, friction-based approach to screen time management and tracks your progress. Enjoy a more mindful phone usage experience without ads or data sharing.
✓Dance to unlock apps
✓Stillness option for 15 seconds
✓Customizable app lock list
✓Set app grace periods
✓Track unlock streaks and resistance
✓Learn dance moves
✓Privacy-focused, no data shared
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What's New in Thumka
2.0
May 5, 2026
User reviews
Developer apps
FAQ
How does Thumka work to limit app usage?
Thumka requires you to perform a 5-second dance move or remain still for 15 seconds before you can open selected addictive apps. This added friction helps break the habit loop and encourages mindful phone use.
Can I choose which apps Thumka locks?
Yes, you can pick the specific apps you want to lock, such as social media or video streaming platforms. Thumka then intercepts attempts to open these apps until the unlock requirement is met.
Does Thumka have ads?
No, Thumka is completely ad-free. The app prioritizes user experience and privacy, with no advertisements displayed.
Is Thumka free to use?
Yes, Thumka is free to use. There are no costs associated with downloading or using its features to manage your screen time.
What kind of data does Thumka collect?
Thumka is privacy-first and requires no account creation. It does not share any user data, and your chosen app lock list is stored locally and encrypted on your device.
How often is Thumka updated?
Thumka was last updated on 2026-05-05 with version 2.0. This indicates active development and potential for future improvements and bug fixes.
What devices does Thumka support?
Thumka is currently supported on iPhones. Its integration with Apple's Screen Time API ensures seamless functionality on compatible iOS devices.
Can I track my progress with Thumka?
Yes, Thumka allows you to track your progress. You can see how long your apps remained locked, your daily unlock streak, and the number of times you resisted the urge to scroll, which can be motivating.