user friendly and easy!
I would recommend this app to everyonewho is interested in Tibetan medicine, healthy lifestyle, meditations and pranajama. It is so easy to use, ut’s divided by categories and you follow step by step. Many explanation videos which guide you through practice, customized diagnostics and also includes some yummy recipes! try out.
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Very useful!
I like seasonal challenges and possibility to track progress. Excercising Tibetan yoga is great, very different from hatha yoga. I also like recipes and food guidelines for different types, enriching my cooking!
