Tidal Mobility: Stretching

Five to fifteen minute mobility routines your Apple Watch talks you through. Every move is announced, counted in from five and tapped on your wrist, so you can keep your eyes closed and your phone in your bag. 66 moves and 36 routines for desk workers, people on their feet all day, athletes and anyone over 50 who wants to keep moving well. Build your own routine, choose a woman or a man to show the moves, and go easy on anything that needs it. No account. No adverts. Sessions save to Health if you want them to. Tidal Mobility gives general movement guidance, not medical advice.